Bash Fakhouri discusses drug addiction,Tae Kwon Do, becoming a Head Doorman at 19 , travelling Europe to fight in underground ‘no rules’ fighting and more
Skill of the Week: Open a Can Without a Can Opener
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your manly know-how week by week.
Do you remember the scene in The Road where the boy and his father discover an untouched, perfectly stocked survival bunker? The hungry nomads happily gape as they take in crate after crate of canned goods, an unbelievable oasis in an otherwise desolate, apocalyptic landscape. The pair liberate the contents of the cans with a can opener, and make a dinner of canned pears and peaches; “They licked the spoons and tipped the bowls and drank the rich sweet syrup.”
But what if father and son hadn’t found a can opener amongst the supplies? Fortunately, as long as they knew some alternative opening methods, they wouldn’t have been out of luck.
Despite how impenetrable they may seem, cans of food are made from fairly thin aluminum. Exploiting the can’s weakness with a variety of tools is easy. Here are three ways to get at your next meal if ever you find yourself without a can opener.
Illustrated by Ted Slampyak
Content retrieved from: https://www.artofmanliness.com/skills/manly-know-how/how-to-open-a-can-without-an-opener/.
Montirex Trail Seamless T-Shirt
Montirex Trail Seamless T-Shirt in Firey Orange, Hot Pink and Hibiscus. Exclusive to Footasylum, Improving the original Trail shirts, the breathability, flexibility and sweat-wicking capabilities keep you cool and comfortable during even the most arduous workout. Lightweight with reflective finishes.
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The owner of this website may receive a commission for displaying links to products and services provided by third parties.
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Best British Film Scenes – Dead Man’s Shoes
A Full Body Workout Using Cables
How to Get a Full-Body Workout on a Cable Machine/Functional Trainer
Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine and/or a functional trainer.
A cable machine features two weight stacks connected by a cross-beam. The weights in each stack can be adjusted by the user and are lifted through a system of pulleys and cables that travel up and down a track.
A functional trainer sports a similar system, but is more compact in design, with the weight stacks sitting closer together. Most functional trainers also have a pull-up bar between the two weight stacks.
Cable machines/functional trainers are pretty dang versatile. While a downside of weight-training machines is that they lock you into one position, a cable machine allows for movements that are more dynamic and exercise your balance and stability more than other machines. And with one machine, you can do multiple strength-training exercises and use movements that effectively isolate muscle groups and work them from a variety of angles. It’s possible to use cable machines/functional trainers to get an effective full-body workout.
This advantage is particularly beneficial when you’re traveling. Most hotel gyms are pretty basic: it’s typically a small, poorly lit room with limited equipment. But they do often offer a functional trainer, which means you can get in a good all-around strength training session while you’re on the road.
To learn a full-body cable workout that can be used either at regular or hotel gyms, I turned to Chris Contois, my physical therapist at Vitality Therapy and Performance here in Tulsa, OK. He’s also a competitive bodybuilder and has been doing some bodybuilding programming for me the past year.
Chris created a simple upper body/lower body split that can be done with a cable machine or a functional trainer. He noted that in the last two hotels he’s stayed in, the functional trainer had fixed handles; you couldn’t swap out attachments and put on a rope handle, for example. So he designed this functional trainer workout assuming you might only have fixed handles available.
Also, one of the downsides of functional trainers is that they’re not great for training legs. While you can do some leg exercises with a functional trainer, your options are limited. If you feel like you need a bit more lower body work, Chris recommends adding some plyos or some bodyweight movements, like air squats.
Upper Body/Lower Body Cable Workout
For a full-body workout, do all the exercises for both the upper and lower body, resting 90 seconds to two minutes in between each set.
Upper Body
- Mid Back. Mid-Handle Position Single Arm Mid Row: 4 sets x 8-12 reps
- Upper Chest. High-Handle Position Cable Crossovers: 4 x 10-15
- Lats. High-Handle Position Half Kneeling Underhand Pulldown: 4 x 10-15 (video shows an overhand grip, just switch to underhand)
- Mid/Lower Chest. Mid-Handle Position Single Arm Chest Press: 4 x 8-12
- Shoulders. Low-Handle Position Cable Laterals: 4 x 10-15
- Biceps. Low-Handle Position Single Arm Cable Curl: 4 x 10-15
- Triceps. Low-Handle Position Single Arm Behind Head Tricep Extension: 4 x 8-12
- Abs. Mid-Handle Position Rotational Chop: 4 x 10
Lower Body
- Quads. Low-Handle Position Cable Goblet Squats: 4 sets x 10-15 reps
- Glutes and Hamstrings. Low-Handle Position Cable Pull Throughs: 4 x 12-15
- Quads and Glutes. Low-Handle Position Split Stance Lunge: 4 x 8-10
- Hamstring and Low Back. Low-Handle Position Cable Romanian Deadlift: 4 x 8-10
- Outer Leg. Low-Handle Position Hip Abduction: 3 x 10-12
- Inner Leg. Low-Handle Position Hip Adduction: 3 x 10-12
Source: https://www.artofmanliness.com
Score in Style: Explore the Mens England Away Nike Replica DriFit Shirt 2024-2025
The Mens England Away Replica Dri-Fit 2024/2025 jersey isn’t just another piece of sportswear; it’s a statement of pride, a testament to elite craftsmanship, and a nod to contemporary style. This latest release from the England team’s apparel line has been designed not just to be seen, but to be felt. It’s engineered with the same attention to detail and performance-focused technology that professional athletes rely on, making it an essential addition to any football fan’s wardrobe. Crafted with Nike’s innovative Dri-Fit technology, the Mens England Away Replica Dri-Fit 2024/2025 jersey ensures you remain cool and comfortable whether you’re sweating it out on the field or cheering from the stands. The new design draws inspiration from England’s rich football heritage while incorporating modern elements that reflect the spirit of today’s game. The bold color palette and intricate patterns pay homage to iconic moments in football history, while ensuring you look as dynamic as you feel. Join us as we delve into every intricate detail of this stunning jersey, from its technologically-advanced fabric to its symbolic aesthetics, and discover why it’s not just a jersey, but an experience.
Affiliate Associates Disclosure
The owner of this website may receive a commission for displaying links to products and services provided by third parties. We are participants in various affiliate associates programs and affiliate advertising programs which provide a means for us to earn a commission by linking. Read More
US Navy Seals VS Bodybuilders – Who’s Stronger?
US Navy Seals Vs Bodybuilders: The Ultimate Strength Showdown
When you think of the ultimate test of human strength, two images often come to mind: the chiseled physiques of bodybuilders and the battle-hardened, elite-trained soldiers of the US Navy SEALs. But what happens when these two powerhouses go head-to-head? In this fascinating showdown, we find out who is the stronger. Welcome to the US Navy SEALs vs Bodybuilders debate—let the ultimate strength showdown begin!
Arnold Schwarzenegger Shoulder and Arm Workout
Transform Your Fitness Journey: Arnold Schwarzenegger’s Best Workout Advice for shoulders and arms. Arnold talks about what exercises worked for him and how to execute them correctly
Oasis Tattoo’s – Express your love for one of the best bands of a generation
From the moment Noel and Liam Gallagher burst onto the music scene in the early ’90s, Oasis became more than just a band; they were a cultural phenomenon. Their anthems of rebellion, heartache, and raw emotion struck a chord with millions worldwide, creating an indelible mark on the landscape of rock music. If you’ve ever found yourself belting out “Supersonic” or “Live Forever” at the top of your lungs, you’re not alone.
Fans of Oasis are a dedicated bunch, and there’s no better way to display your lifelong devotion than with Oasis tattoos. Imagine carrying a piece of your favorite band with you everywhere, a constant reminder of the songs that shaped your journey and the lyrics that resonated with your soul. In this blog post, we’ll dive deep into the world of Oasis tattoos, exploring the most popular designs, their meanings, and why so many fans are choosing ink to celebrate one of the best bands of a generation.
Whether you’re considering getting your first tattoo or adding to an existing collection, these ideas will help you express your love for Oasis in a truly unique and personal way. So, sit back, relax, and let your mind wander to the timeless tunes of the Gallagher brothers as we explore some of the great and some not so great pieces of art.
We will be continuing to add more as we come across them but feel free to send us yours at theladsroom@gmail.com
Rise of the FootsoldierTerry Stone Interview talks with Liam Tuffs
Actor, film producer, podcaster, and the best wig-wearer in the business! Success story Terry Stone turns the pages of his life, revealing the decisions and work ethic that put him where he is today.
